No Practice Sunday, February 26th!
Coached sessions on Sundays from 2:30 - 3:30 PM or 3:30 - 4:30 PM. Come on out and
improve your swimming with all of us. Lanes for Novice, Intermediate
and Advanced swimmers. Don't worry if you have never taken part in a
swim program before...instruction and drills will be concentrated on
freestyle for novice and intermediate while advance swimmers will have
all strokes incorporated.
What is the program about:
We emphasize stroke technique by utilizing several drills in each
practice. Proper hand entry, catch, kick and breathing for freestyle is
what we focus on for novice and intermediate. Our advanced lanes have
the opportunity to practice all four strokes but not all in the advanced
lanes have to take part in the drills and swims of back, fly, and
breast unless they want to. This program is meant to give each
participant what they need to make swimming an enjoyable part of their
exercise, training program or swim/triathlon competition spin-up.
Triathletes: This is where we specialize! We will go over techniques
for swimming in triathlons including starts, sighting, drafting, and
turns.
Best Part: Meeting and swimming with people that have the same interests and many times the same goals. Whether it is just to learn how to swim across the pool, getting ready for your first mini-triathlon, improving your speed for an Olympic or longer triathlon, or improving all your skills for a better workout, there will be someone else there who is doing the same. Don't be shy, we all work together to make the practices fun and a great learning environment!
Additionally participants will receive discounts to BRATS running and triathlon events once registered. The program filled up last year so don't delay sign-up today!
- Location: Freedom Aquatic and Fitness Center, 9100 Freedom Center Blvd, Manassas, VA 20110
- Time: 2:30 - 3:30 PM
- Dates: January 15th - May 13th
- No swim dates: Freedom Center - 1/22, 2/26, 3/4, 4/1, 4/8, 5/6
- Contact us if you would still like to register: admin@bristowtriandswim.com
